Causes of cellulite and avoid it

What is cellulite?

This is a change in the skin which occurs in most females and appears as dimpling or watch a "cottage cheese" in areas generally stomach down. The appearance of the skin is altered due to structural changes that occur in the surface fat.

 Causes of cellulite:

-Genetics(There is a hereditary risk of cellulite)

-Overweight(Too much fat in each room)

-Aging

-Hormones estrogen( Stimulates fat storage purposes such as menstruation, pregnancy and lactation)

-Exercise - or lack thereof, can be a cause there is no increase in blood flow to the areas

-Fatty foods - Increased fat intake can cause excess fat to be stored in problem areas,

-Sun (he sun exposure accelerate the aging process of the skin),

-Dieting

-Stress , lifestyle causes the release of hormones that are associated with cellulite appears.

How can I avoid cellulite?

 Diet,(low-calorie diet consists of fruits, vegetables and lean meats. Avoid sugary foods)

 regular exercise regimen consisting of at least three sessions a week.

Avoid stress, but there are many calming techniques that can be used or applied in most situations.

A large number of anti-cellulite creams Help to reduce cellulite.