17 Signs Of Menopause?

Women all over the world going through the change called menopause. It is a fact of life for every woman has to deal with and one of the best ways to do this is to know the signs of menopause.

Knowing the signs will help you determine which ones affect you so that you can find the best treatment for them. There are many different signs that you should be aware of and what follows are some of them.

- The muscles and joints Ache

- The symptoms of allergy

- Tenderness in your breasts

- A constant fatigue and slow in the morning

- The hands and feet are cold or tingling

- Mood swings , depression and even anxiety

- Sensation of dizziness or vertigo

- Your skin is thin , dry or wrinkled

- The growth of facial hair

- Hair loss or thinning hair

- Headaches or migraines

- Heart Palpitations

- Periods are lighter or heavier than usual or irregular

- Hot Flashes

- Irritable and have an inability to cope with stress

- Leg Cramps

- Low metabolism

These are just some of the signs that you need to be aware that you can determine if one of them affect your life . If you notice any symptoms , then you will be able to easily find the best treatment to deal with .

It is always a good idea for you to consult your doctor and let them help you determine if you are in menopause or not.

Do the smart thing and consult your doctor, as with their knowledge , they will be able to help you cope with the changes your body goes through .

There are also two other important things you want to do to help you deal with any of these signs of menopause. You should eat a healthy diet and exercise on a regular basis because it will help relieve your symptoms.

A healthy diet is important for everyone, but especially for women who go through menopause. You want to eat fresh fruits and vegetables and whole grains and lean meats.

Exercise is important because it will help your body to produce endorphins that help relieve some of the symptoms that you may be facing . You want to find an exercise that is easy for you to do and you can do it consistently.

You want to exercise at least 5 times a week if possible and be sure to always for the greatest benefit for your body and signs of menopause.

Having this information on the signs of menopause and some of the ways you can help relieve these symptoms , you are more able to cope with the changes that occur in your body effectively. You must remember that it will eventually end , but it will take time