Easy ideas to Lose Weight

Take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans have about as much substance as a politician's campaign pledges. Here are some easy ways to finally lose the weight  such as:

the several simple things you can do on a daily basis, in addition to following the cardinal rules of eating more vegetables and more physical activity and get leaner . Together, they must send the scale numbers in the right direction : down .

** Enjoy free food fats. They help prevent feeling deprived and binging on high calorie foods . For example,Honey . A press only 64 calories in a tablespoon of fat. Sprinkle with fresh fruit.Eggs. Only 70 calories in a boiled egg , releasing fat protein loaded. Sprinkle with chives for more elegant treatment.Partially skim ricotta cheese . Only 39 calories in an ounce of this food , full of fat calcium release. Mass in a bowl of fresh fruit for dessert.Dark chocolate. About 168 calories in a square of an ounce , but is full of fat fiber release.Shrimp. Just 60 calories in 12 large .PLUS: 13 no fat "

** Treating high in calories as the crown jewels food. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Reduce chips by pairing each bite with lots of songs, filling fresh salsa , suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of salad.

**  After breakfast , make water your primary drink. At breakfast , go ahead and drink orange juice . But the rest of the day , focus on water instead of juice or soda. The average American consumes 245 extra calories per day soft drinks. That's nearly 90,000 calories a year - or 25 pounds! And research shows that despite the calories, sugary drinks do not trigger a sense of fullness the way that food does.

** Note that each piece into your mouth, not even water . Studies have shown that people who maintain food diaries end up eating 15 percent less food than those who do not.

**Buy a pedometer , clip it to your belt , and aim for an extra 1,000 steps a day. On average, sedentary people have only 2,000 to 3,000 steps per day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight , adding more that will help you lose weight.

** Add 10 per cent of the amount of calories per day than you think you are eating , then adjust your eating habitsaccordingly. If you think you 're consuming 1,700 calories a day and do not understand why you do not lose weight , add another 170 calories to your riddle . Chances are , the new number is more accurate.

** Eat five or six small meals or snacks a day instead of three large meals. A South African study in 1999 found that when men ate a part of their morning meal at intervals over five hours , they consumed almost 30 percent fewer calories at lunch than when they ate a breakfast . Other studies show that even if you eat the same amount of calories distributed this way , your body releases less insulin , which maintains stable blood sugar and helps control hunger.

** Walking for 45 minutes a day. The reason we offer 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of walking a day is enough to prevent weight gain in most relatively sedentary people , the beyond the exercise 30 minutes results in weight and fat loss . Burn 300 extra calories per day , with three miles of brisk walking (45 minutes should do it) can help you lose 30 pounds in a year without even changing how much you eat .

**  Find an online weight loss stock . A study by the University of Vermont found that friends online weight loss help you maintain weight. The researchers followed volunteers for 18 months. Those who are assigned to a weight maintenance program based on the Internet have maintained their weight loss better than those who met face to face in a support group.

**Bring the color blue into your life more often. There is a good reason why you will not see many fast-food restaurants decorated in blue: Believe it or not, blue as an appetite suppressant functions. Therefore serve dinner on blue plates , dress in blue while you eat , and cover the table with a blue tablecloth . Conversely , avoid red, yellow and orange in your dining rooms. Studies show that they encourage eating.