For
as long as women have existed, they were looking for natural remedies for hot flashes. No woman can escape this stage of their lives, no matter how hard we
try. My mother warned me of the difficulties that they used to live with hot flashes, when I was younger, and even now a grown woman, is the strength of hot
flushes over me. The main cause of hot flashes menopause is that all women
exceeds some point in their life, usually in their late 40s or early 50s. Women
experience a feeling of intense heat with a possible increase in heart rate
with sweat. For this reason, hot flashes are often as hot flashes or nightsweats known if they happen at night. Changes in hormone levels during
menopause are the origin of these hot flashes can last from two to thirty minutes
for each occurrence. While hormone replacement therapy and some experimental
drugs for other diseases, such as gabapentin for migraine headaches and Effexor
for depression, have to reduce hot flashes, natural remedies exist zero or low
price.
The
first three courses of hot flashes are cheap actually quite simple. This
includes attention to diet, exercise and clothing selection. Diet plays an
important role in the natural healing hot flashes. There are many
scientifically proven dietary changes to reduce the amount of hot flashes awoman suffers reduced. First, avoid food triggers that can start a fight hot
flashes. Food usually triggers include alcohol, caffeine, cayenne pepper and
other spicy foods. Second, some research suggests that soy may help reduce the
occurrence of hot flashes and other menopausal symptoms. It is important that
you get your intake of soy from other foods as a supplement. Foods that contain
soy are tofu, tempeh, soy milk, whole soybeans and soybean powder. Finally, a
study in Obstetrics and Gynecology and investigation was published, that the
severity of hot flashes and night sweats during menopause can be reduced by
vitamin E. celebrities who are rich in vitamin E include almonds, hazelnuts,
spinach, broccoli, papaya, olives and avocados .
In
addition to changes in diet, exercise is another important factor in the
healing natural hot heat. You must be at least 30 minutes per day. You can
walk, run, ride a bike, take in a sporting event, or participate in an activity
where you keep your body in motion. If you are having trouble deciding on a
training program for you, please see our favorite fitness resource support.
Exercise for at least 30 minutes a day will make your body healthier and help
reduce the occurrence of hot flashes. However, it is also important to note, do
not exercise within two or three hours of sleep to prevent night sweats.
In
addition to changes in diet and regular exercise, correct clothing selection
can greatly reduce your occurrences of hot flashes. We know hot flashes are
often worse in hot weather. Therefore, we should all wear cotton clothing that
your skin can breathe and feel free, more, keep a fan nearby, under these
conditions, the number of hot flashes reduce the experience.
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