Wednesday, March 13, 2013

healthy food for healthy hair


Carrots, healthy hair, healthy food, vitamins B, vitamin E, vitamin D,omega-3The food full load of oil and calories can cause acne; unhealthy food can also cause damage to your hair and scalp healthy.Every woman aspires for healthy hair and beautiful, luscious locks, which decrease with age so, she pay attention to what she eats, because the nutrients you eat are

essential to strengthen the follicles, each strand of your hair and your scalp. Today, there more than 10 best foods for healthy hair and scalp.
Carrots not only help refine your vision, but also to maintain the health of your hair due to the presence of vitamin A. Existence of vitamin A contributes to the formation of sebum in the scalp.
Every women must eat it at least twice a day this food contains all the nutrients possible that your hair. Needs to keep his place. The presence of protein, B vitamins, iron, zinc and other essential minerals help to maintain the health of your scalp and hair.
 3: Nuts
Nuts are one of the best nuts for your food and hair maintenance. As they are rich in omega-3 fatty acids, biotin, and vitamin E and copper they protect your hair against damage caused by the sun being a shield when you venture out, they also prevent the loss hair and help keep your hair shiny and rich in color.
4: Green Tea
The presence of polyphones helps keep your scalp healthy. If your scalp is healthy, then the overall health of your hair improves, as it helps keep your hair shiny and dandruff free. .
Essential for healthy hair and scalp are proteins and vitamin D,omega-3 fatty acids. The omega-3 fatty acid is very important for keeping the scalp and hair shaft very well hydrated.
6: Prunes
Including prunes in your diet can help improve the texture of your hair as well as appropriate bowl movements. As it is rich in iron, it helps prevent hair loss, dull hair, fine hair, and discoloration of your hair.
7: Green leafy vegetables
Include lots of green leafy vegetables such as spinach, broccoli and lettuce in your diet. All these dark green leafy vegetables are an excellent source of vitamin A and vitamin C. Both these vitamins help the formation of sebum, a natural hair conditioner and moisturize your skin and therefore the scalp.
 8: The cheese
Moreover it is low fat cottage cheese is also rich in calcium and protein. Include this healthy cheese for breakfast if your goal is to get rid of hair dull and lose a few pounds at the same time.
Eggs are rich in biotin and vitamin B. These two nutrients are very important for the health and maintenance of your hair. Biotin is a star, which helps to keep your hair shiny and lustrous. Biotin is also found in many shampoos and conditioners and is one of the important elements needed for healthy hair
10:  Oysters
 11: Peas
12: The brown rice

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