Treat yourself during menstruation

Menstrual is the most health problems dogging the female monthly because Menstruation affects mood and mood

A healthy diet is important to decrease Menstrual pain. You must eat healthy foods witch rich in protein and carbohydrates. Green vegetables are also great for women at daily meals. Research show that eating meals rich in
carbohydrates improves mood women 30 minutes after use.

Foods should also be included Potassium in your diet. Some meals that are high in potassium are dates, figs, sunflower seeds, tomatoes and bananas. These foods will help you to improve mood.

Dietary supplements can also provide you with nutrients that our bodies need it very much.

Serotonin, an important chemical in the physical, plays an important role in regulating mood. To increase the production of serotonin in the body, you should eat the turkey. Milk and food containing the amino acid tryptophan must-also be included. Tryptophan is a key element in the production of serotonin.

Vitamins are essential for women with regularly, they help  body to be strong and fight the symptoms of premenstrual syndrome. The women should choice meals with high amounts of Vitamins. Otherwise, take extra multivitamins tablets or capsules.

Diet saves the level of sugar in your blood. This gives you much more power in your daily tasks. You should eat little food portions into small intervals that great big meal intervals.

The rest and calm are a great way to achieve organic relief of premenstrual. These can reduce the tension that you are suffered. A large amount of rest the night should be average six to eight hours.

You must also identify the factors that provide the tension. Reducing them, we must also reduce the stress in your body. You can ask for the Advisor on Healthy relaxation methods to cope with everyday stress.

Hypothyroidism is a typical situation that women get PMS suffer. Checking your thyroid needs to be done to have processed instantly. When the loss of the thyroid is making the conquest, the symptoms of PMS can be reduced or eliminated.

Reduce incentives and the use of dairy products and junk food also helps to reduce the symptoms of PMS. Incentives consist of tea, coffee, soft drinks, refined sugar and chocolate.

Supplements herbal are also available on the market that helps a lot to reduce the symptoms of PMS. You can ask your doctor for further advice on how you can reduce the signs and symptoms severe. With these simple remedies, you can accomplish the organic treatment of premenstrualsyndrome