The food full load of oil and calories can cause acne; unhealthy food can also
cause damage to your hair and scalp healthy.Every
woman aspires for healthy hair and beautiful, luscious locks, which decrease
with age so, she pay attention to what she eats, because the nutrients you eat
are essential to strengthen the follicles, each strand of your hair and your scalp. Today, there more than 10 best foods for healthy hair and scalp.
Carrots
not only help refine your vision, but also to maintain the health of your hair
due to the presence of vitamin A. Existence of vitamin A contributes to the
formation of sebum in the scalp.
Every
women must eat it at least twice a day this food contains all the nutrients
possible that your hair. Needs to keep his place. The presence of protein, B
vitamins, iron, zinc and other essential minerals help to maintain the health
of your scalp and hair.
3:
Nuts
Nuts
are one of the best nuts for your food and hair maintenance. As they are rich
in omega-3 fatty acids, biotin, and vitamin E and copper they protect your hair
against damage caused by the sun being a shield when you venture out, they also
prevent the loss hair and help keep your hair shiny and rich in color.
4:
Green Tea
The
presence of polyphones helps keep your scalp healthy. If your scalp is healthy,
then the overall health of your hair improves, as it helps keep your hair shiny
and dandruff free. .
Essential
for healthy hair and scalp are proteins and vitamin D,omega-3 fatty acids. The
omega-3 fatty acid is very important for keeping the scalp and hair shaft very
well hydrated.
6:
Prunes
Including
prunes in your diet can help improve the texture of your hair as well as
appropriate bowl movements. As it is rich in iron, it helps prevent hair loss,
dull hair, fine hair, and discoloration of your hair.
7:
Green leafy vegetables
Include
lots of green leafy vegetables such as spinach, broccoli and lettuce in your
diet. All these dark green leafy vegetables are an excellent source of vitamin A and vitamin C. Both these vitamins help the formation of sebum, a natural
hair conditioner and moisturize your skin and therefore the scalp.
8:
The cheese
Moreover
it is low fat cottage cheese is also rich in calcium and protein. Include this
healthy cheese for breakfast if your goal is to get rid of hair dull and lose a
few pounds at the same time.
Eggs
are rich in biotin and vitamin B. These two nutrients are very important for
the health and maintenance of your hair. Biotin is a star, which helps to keep
your hair shiny and lustrous. Biotin is also found in many shampoos and
conditioners and is one of the important elements needed for healthy hair
10: Oysters
11:
Peas
12:
The brown rice
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